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The effects of short-duration static stretching of the lower extremities after warm-up exercise on endurance running performance
http://hdl.handle.net/10659/4944
http://hdl.handle.net/10659/49441f392de8-bcf0-4ce3-8bde-2763e751ba07
名前 / ファイル | ライセンス | アクション |
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S-2016-032_yamaguchi.pdf (441.1 kB)
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Item type | 学術雑誌論文 / Journal Article(1) | |||||
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公開日 | 2017-06-09 | |||||
タイトル | ||||||
タイトル | The effects of short-duration static stretching of the lower extremities after warm-up exercise on endurance running performance | |||||
言語 | ||||||
言語 | eng | |||||
キーワード | ||||||
主題Scheme | Other | |||||
主題 | Running economy | |||||
キーワード | ||||||
主題Scheme | Other | |||||
主題 | time to exhaustion | |||||
キーワード | ||||||
主題Scheme | Other | |||||
主題 | VO_2 | |||||
キーワード | ||||||
主題Scheme | Other | |||||
主題 | muscle temperature | |||||
資源タイプ | ||||||
資源タイプ識別子 | http://purl.org/coar/resource_type/c_6501 | |||||
資源タイプ | journal article | |||||
著者 |
Takizawa, Kazuki
× Takizawa, Kazuki× Yamaguchi, Taichi× Shibata, Keisuke |
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抄録 | ||||||
内容記述タイプ | Abstract | |||||
内容記述 | Previous studies have concluded that static stretching impairs running economy and endurance running performance. However these studies examined long durations (90-120 seconds for one muscle) of static stretching. Another study reported that most athletes perform static stretching of each muscle for less than 20 seconds in their warm-up. The purpose of this study was to clarify the influence of 20-second static stretches of the lower extremities after 15 minutes warm-up on endurance running performance. Seven healthy well-trained middle or long distance male runners (age 21.3 ± 2.1 years; height 170.3 ± 3.1 centimeters; weight 60.0 ± 5.5 kilograms) took part in the present study. Each subject ran on a treadmill at 90% VO_2max until exhaustion after one of two warm-up procedures. The two warm-up procedures were 15 minutes running at 70% VO_2max (Warm-up) and 15 minutes running at 70% VO_2max plus five static stretches of the lower extremities (Warm-up + static stretching). The running performance was evaluated by time to exhaustion. In the results, there were no significant differences in time to exhaustion among the warm-up exercises (Warm-up: 819.3 ± 230.6 sec., Warm-up + static stretching 817.9 ± 213.7 sec.). These results suggested that endurance running performance was not affected by the presence or absence of 20-second static stretches and there may be no need to avoid static stretches before endurance running if the duration is not too long. | |||||
書誌情報 |
Movement, Health & Exercise 巻 4, 号 2, p. 37-49, 発行日 2015-11 |
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ISSN | ||||||
収録物識別子タイプ | ISSN | |||||
収録物識別子 | 2231-9409 | |||||
DOI | ||||||
関連タイプ | isIdenticalTo | |||||
識別子タイプ | DOI | |||||
関連識別子 | 10.15282/mohe.v4i2.40 | |||||
権利(URI) | ||||||
権利情報 | https://creativecommons.org/licenses/by-nc/4.0/ | https://creativecommons.org/licenses/by-nc/4.0/ | |||||
著者版フラグ | ||||||
出版タイプ | VoR | |||||
出版タイプResource | http://purl.org/coar/version/c_970fb48d4fbd8a85 | |||||
出版者 | ||||||
出版者 | Innovative Manufacturing, Mechatronics & Sports Lab (iMAMS) Faculty of Manufacturing Engineering, Universiti Malaysia Pahang | |||||
資源タイプ | ||||||
内容記述タイプ | Other | |||||
内容記述 | Article |