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Effect of General Warm-Up Plus Dynamic Stretching on Endurance Running Performance in Well-Trained Male Runners
http://hdl.handle.net/10659/00006685
http://hdl.handle.net/10659/0000668508e91f75-d614-40c7-86ab-35fe73ab8a09
名前 / ファイル | ライセンス | アクション |
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R-2020-237_yamaguchi.pdf (281.3 kB)
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Item type | 学術雑誌論文 / Journal Article(1) | |||||
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公開日 | 2021-02-01 | |||||
タイトル | ||||||
タイトル | Effect of General Warm-Up Plus Dynamic Stretching on Endurance Running Performance in Well-Trained Male Runners | |||||
言語 | ||||||
言語 | eng | |||||
キーワード | ||||||
主題Scheme | Other | |||||
主題 | Oxygen uptake | |||||
キーワード | ||||||
主題Scheme | Other | |||||
主題 | heart rate | |||||
キーワード | ||||||
主題Scheme | Other | |||||
主題 | rate of perceived exertion | |||||
キーワード | ||||||
主題Scheme | Other | |||||
主題 | running economy | |||||
キーワード | ||||||
言語 | en | |||||
主題Scheme | Other | |||||
主題 | Oxygen uptake | |||||
キーワード | ||||||
言語 | en | |||||
主題Scheme | Other | |||||
主題 | heart rate | |||||
キーワード | ||||||
言語 | en | |||||
主題Scheme | Other | |||||
主題 | rate of perceived exertion | |||||
キーワード | ||||||
言語 | en | |||||
主題Scheme | Other | |||||
主題 | running economy | |||||
資源タイプ | ||||||
資源タイプ識別子 | http://purl.org/coar/resource_type/c_6501 | |||||
資源タイプ | journal article | |||||
著者 |
Yamaguchi, Taichi
× Yamaguchi, Taichi× Takizawa, Kazuki× 柴田, 啓介× Tomabechi, Nobuyasu× Samukawa, Mina× Yamanaka, Masanori |
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抄録 | ||||||
内容記述タイプ | Abstract | |||||
内容記述 | Purpose: The purpose of this study was to compare the acute effects of general warm-up (GWU) and GWU plus dynamic stretching (GWU + DS) on endurance running performance in well-trained male runners. Method: The endurance running performances of eight well-trained long-distance male runners were assessed on a treadmill after 2 types of intervention for 5 min after running on the treadmill at a velocity equivalent to 70% maximal oxygen uptake (VO_2max) in each athlete for 15 min. The interventions were GWU and GWU + DS. In the GWU + DS intervention, dynamic stretching was performed for ten repetitions as quickly as possible for the five muscle groups of the lower extremities. The total duration of the dynamic stretching was 3 min and 45 s. Endurance running performance was assessed at 1 min 15 s after the dynamic stretching. The endurance running performance was evaluated by the time to exhaustion (TTE) during running at a velocity equivalent to 90% V˙O_2max in each athlete. Results: The TTE (640.6 ± 220.4 s) after GWU + DS intervention was significantly (d = 1.02, p = .03) shorter than that (760.6 ± 249.1 s) after GWU intervention. Conclusions: The results demonstrated that GWU + DS intervention impaired immediate endurance performance of running at a velocity equivalent to 90% V˙O_2max in well-trained male runners compared with GWU intervention. Thus, we are not able to recommend that well-trained runners and their coaches use the protocol for GWU + DS described in this study during actual warm-ups. | |||||
書誌情報 |
Research Quarterly for Exercise and Sport 巻 90, 号 4, p. 527-533, 発行日 2019-08 |
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DOI | ||||||
関連タイプ | isVersionOf | |||||
識別子タイプ | DOI | |||||
関連識別子 | https://doi.org/10.1080/02701367.2019.1630700 | |||||
著者版フラグ | ||||||
出版タイプ | AM | |||||
出版タイプResource | http://purl.org/coar/version/c_ab4af688f83e57aa | |||||
出版者 | ||||||
出版者 | Taylor & Francis | |||||
資源タイプ | ||||||
内容記述タイプ | Other | |||||
内容記述 | Article |