@article{oai:rakuno.repo.nii.ac.jp:00007109,
 author = {嶋森, 昂太 and 藤江, 衣織 and 瀧澤, 一騎 and Shibata, Keisuke and 柴田, 啓介 and 山口, 太一},
 journal = {北海道体育学研究},
 month = {},
 note = {Article, [Purpose] The mouth rinse is a way that rinsing in the mouth and exhaling without drinking. Carbohydrate mouth rinse has been originally established as a pre-exercise nutrition strategy to enhance endurance performance. Recently, some studies have examined the effects of carbohydrate mouth rinse before and during resistance exercise on resistance exercise performances. The purpose of this study was to review studies investigating the effects of carbohydrate mouth rinse before and during resistance exercise on resistance exercise performances. [Methods] Original papers were searched according to the following criteria: (1) healthy subjects, (2) utilizing the carbohydrate mouth rinse, and (3) effects on resistance exercise performance were investigated. [Results] Ten studies were including based on criteria. In two studies, the carbohydrate mouth rinse before and during resistance exercise session improved the resistance exercise performance compared with placebo mouth rinse using artificial sweeteners. The total volume for multiple resistance exercises was increased by 100 ml of carbohydrate mouth rinses for 10 seconds before and during resistance exercise session. On the other hand, eight studies indicated that resistance exercise performances did not differ between the carbohydrate mouth rinse and an artificial sweetener drink, water mouth rinse or no mouth rinses. [Conclusion] The results of this study suggested that multiple resistance exercise performances throughout the session were enhanced by 100 ml of carbohydrate mouth rinses for 10 seconds before and during resistance exercise session.},
 pages = {1--7},
 title = {糖質溶液マウスリンスがレジスタンス運動のパフォーマンスに及ぼす影響に関するナラティブ・レビュー},
 volume = {56},
 year = {2021}
}