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Acute Effect of Dynamic Stretching on Endurance Running Performance in Well-Trained Male Runners
http://hdl.handle.net/10659/4939
http://hdl.handle.net/10659/493965069715-9f8b-41c9-b9a6-1160c0768eba
| 名前 / ファイル | ライセンス | アクション |
|---|---|---|
S-2016-027_yamaguchi.pdf (841.6 kB)
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| Item type | 学術雑誌論文 / Journal Article(1) | |||||
|---|---|---|---|---|---|---|
| 公開日 | 2017-06-09 | |||||
| タイトル | ||||||
| タイトル | Acute Effect of Dynamic Stretching on Endurance Running Performance in Well-Trained Male Runners | |||||
| 言語 | ||||||
| 言語 | eng | |||||
| キーワード | ||||||
| 主題Scheme | Other | |||||
| 主題 | warm-up | |||||
| キーワード | ||||||
| 主題Scheme | Other | |||||
| 主題 | middle or long distance running | |||||
| キーワード | ||||||
| 主題Scheme | Other | |||||
| 主題 | running economy | |||||
| 資源タイプ | ||||||
| 資源タイプ識別子 | http://purl.org/coar/resource_type/c_6501 | |||||
| 資源タイプ | journal article | |||||
| 著者 |
Yamaguchi, Taichi
× Yamaguchi, Taichi× Takizawa, Kazuki× Shibata, Keisuke |
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| 抄録 | ||||||
| 内容記述タイプ | Abstract | |||||
| 内容記述 | The purpose of this study was to clarify the acute effect of dynamic stretching (DS) on relative high-intensity endurance running performance. The endurance running performances of 7 well-trained middle- or long-distance male runners were assessed on a treadmill after 2 types of pretreatment. The pretreatments were nonstretching (NS) and DS treatment. In the DS treatment, DS was performed as 1 set of 10 repetitions as quickly as possible for the 5 muscle groups in lower extremities. The endurance running performances were evaluated by time to exhaustion (TTE) and total running distance (TRD) during running at a velocity equivalent to 90% maximal oxygen uptake (VO_2max) in each subject. The oxygen uptake (VO_2) during running was measured as an index of running economy (RE). The TTE (928.6 ± 215.0 seconds) after DS treatment was significantly (p < 0.01) more prolonged compared with that (785.3 ± 206.2 seconds) after NS. The TRD (4,301.2 ± 893.8 m) after DS treatment was also significantly (p < 0.01) longer than that (3,616.9 ± 783.3 m) after NS. The changes in the VO_2 during running, however, did not significantly (p > 0.05) differ between the pretreatments. The results demonstrated that the DS treatment improved the endurance performance of running at a velocity equivalent to 90% VO_2max in well-trained male runners, although it did not change the RE. This running velocity is equivalent to that for a 3,000- or 5,000-m race. Our finding suggests that performing DS during warm-up before a race is effective for improving performance. | |||||
| 書誌情報 |
Journal of Strength and Conditioning Research 巻 29, 号 11, p. 3045-3052, 発行日 2015-11 |
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| ISSN | ||||||
| 収録物識別子タイプ | ISSN | |||||
| 収録物識別子 | 1064-8011 | |||||
| DOI | ||||||
| 関連タイプ | isVersionOf | |||||
| 識別子タイプ | DOI | |||||
| 関連識別子 | 10.1519/JSC.0000000000000969 | |||||
| 権利 | ||||||
| 権利情報 | © 2015 by the National Strength & Conditioning Association | |||||
| 著者版フラグ | ||||||
| 出版タイプ | AM | |||||
| 出版タイプResource | http://purl.org/coar/version/c_ab4af688f83e57aa | |||||
| 出版者 | ||||||
| 出版者 | Wolters Kluwer Health, Inc. | |||||
| 資源タイプ | ||||||
| 内容記述タイプ | Other | |||||
| 内容記述 | Article | |||||
