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Acute effect of dynamic stretching or running on endurance running performance in well-trained male runners
http://hdl.handle.net/10659/00007030
http://hdl.handle.net/10659/000070309df01239-dd16-4931-a9ba-5bde1ab0d0b9
名前 / ファイル | ライセンス | アクション |
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R-2021-163_yamaguchi.pdf (890.3 kB)
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Item type | 学術雑誌論文 / Journal Article(1) | |||||
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公開日 | 2022-02-21 | |||||
タイトル | ||||||
タイトル | Acute effect of dynamic stretching or running on endurance running performance in well-trained male runners | |||||
言語 | ||||||
言語 | eng | |||||
キーワード | ||||||
主題Scheme | Other | |||||
主題 | Running | |||||
キーワード | ||||||
主題Scheme | Other | |||||
主題 | Athletic performance | |||||
キーワード | ||||||
主題Scheme | Other | |||||
主題 | Muscle stretching exercises | |||||
キーワード | ||||||
言語 | en | |||||
主題Scheme | Other | |||||
主題 | Running | |||||
キーワード | ||||||
言語 | en | |||||
主題Scheme | Other | |||||
主題 | Athletic performance | |||||
キーワード | ||||||
言語 | en | |||||
主題Scheme | Other | |||||
主題 | Muscle stretching exercises | |||||
資源タイプ | ||||||
資源タイプ識別子 | http://purl.org/coar/resource_type/c_6501 | |||||
資源タイプ | journal article | |||||
著者 |
YAMAGUCHI, Taichi
× YAMAGUCHI, Taichi× TAKIZAWA, Kazuki× 柴田, 啓介× TOMABECHI, Nobuyasu× SAMUKAWA, Mina× YAMANAKA, Masanori |
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抄録 | ||||||
内容記述タイプ | Abstract | |||||
内容記述 | BACKGROUND: The purpose of this study was to compare the acute effects of dynamic stretching and running on relative high-intensity endurance running performance in well-trained male runners. METHODS: The endurance running performances of 16 well-trained long-distance male runners were assessed on a treadmill at about 5 minutes after 2 types of intervention. The interventions were running intervention and dynamic stretching intervention. In the running intervention, each participant ran on the treadmill at a velocity equivalent to his 70% maximal oxygen uptake (V̇O2max) in each participant for 15 minutes. In the dynamic stretching intervention, dynamic stretching was performed for 10 repetitions as quickly as possible for the 5 muscle groups of the lower extremities for 3 minutes and 40±9 seconds. Endurance running performance was evaluated by time to exhaustion during running at a velocity equivalent to 90% V̇O2max in each participant. RESULTS: The time to exhaustion (870.7±237.6 seconds) after dynamic stretching intervention was significantly (d=0.75, P=0.01) prolonged compared with that (745.4±225.1 seconds) after running intervention. CONCLUSIONS: The results demonstrated that the dynamic stretching intervention improved the endurance performance of running at a velocity equivalent to 90% V̇O2max in well-trained male runners. Our findings suggested that performing dynamic stretching was effective for improving performance compared with performing only running during the warm-up. | |||||
書誌情報 |
Gazzetta Medica Italiana - Archivio per le Scienze Mediche 巻 179, 号 1-2, p. 13-19, 発行日 2020-01 |
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DOI | ||||||
関連タイプ | isVersionOf | |||||
識別子タイプ | DOI | |||||
関連識別子 | https://doi.org/10.23736/S0393-3660.18.03987-6 | |||||
権利 | ||||||
権利情報 | This is a postprint version of the article published in Gazzetta Medica Italiana - Archivio per le Scienze Mediche. This version is free to view and download to private research and study only. Not for redistribution or re-use. © Edizioni Minerva Medica. The final published article is available online on Minerva Medica website at https://doi.org/10.23736/S0393-3660.18.03987-6 Cite this article as Taichi YAMAGUCHI, Kazuki TAKIZAWA, Keisuke SHIBATA, Nobuyasu TOMABECHI, Mina SAMUKAWA, Masanori YAMANAKA; Acute effect of dynamic stretching or running on endurance running performance in well-trained male runners. Gazzetta Medica Italiana - Archivio per le Scienze Mediche 2020;179(1-2):13-19p. | |||||
著者版フラグ | ||||||
出版タイプ | AM | |||||
出版タイプResource | http://purl.org/coar/version/c_ab4af688f83e57aa | |||||
出版者 | ||||||
出版者 | EDIZIONI MINERVA MEDICA | |||||
資源タイプ | ||||||
内容記述タイプ | Other | |||||
内容記述 | Article |